World Yoga Day - 2022
Yoga is said to have originated in India and speculated to date back to pre-Vedic Indian traditions. It is mentioned in the Rigveda, but most likely developed between the fifth and sixth centuries BC. The actual Sanskrit word, ‘Yog’, when broken down, means ‘to control’ or ‘to unite’. The word has also been translated to mean ‘joining’, ‘uniting’ or ‘union’. The union is established between the self and the spirit.